Our spine is a good indicator of our internal age. Joseph Pilates said that if your spine is inflexibly stiff at 30 you are old, if its...

Summertime is finally here and with it comes flip-flop season. Flip flops are one of my favourite types of footwear but did you know all...

"Physical fitness can neither be acquired by wishful thinking or by outright purchase" - Joseph Pilates So what is the answer, how often...